Emily Pale, coach at Crossfit Explode, looking on as her team work their way through the 1st WOD at the 2012 R.A.W. Training Patriot Games.
Emily Pale: 2012 Patriot Games
May 20, 2012 Photo of the Day
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Tagged crossfit, Crossfit Explode, crossfit games, emily pale, mid-altantic, mid-atlantic regional, west chester
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May 18, 2012 Photo of the Day
Nate Kozma, a coach at Crossfit South Hills, hitting some muscle-ups.
Nate Kozma: Crossfit South Hills
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Tagged bethel park, bethel park crossfit, coach, crossfit, crossfit bethel park, crossfit south hills, mid-altantic, mt. Lebanon, Nate Kozma, pittsburgh, south hills, upper St. Clair
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May 17, 2012 Photo of the Day
Graham Holmberg, Rich Froning, & Dan Bailey getting ready to hit event#3 at the 2012 Crossfit Games Central-East Regional.
The top 3 men from the Central East
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Tagged central east, central east regional, crossfit, crossfit games, dan bailey, graham holmberg, rich froning
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May 16, 2012 Photo of the Day
Courtney Modecki, head trainer at CrossFit Annandale, representing Team Outlaw Crossfit at the 2012 Crossfit Games Mid-Atlantic Regional, . . . holy crap, . . . I mean HOLY S*&T!
Courtney Modecki - Team Outlaw Crossfit
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Tagged Courtney Modecki, crossfit, crossfit annandale, crossfit games, mid-atlantic, mid-atlantic regional, Outlaw Crossfit
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May 15, 2012 Photo of the Day
Brian Quinlan, owner Crossfit Explode, moments before ‘Go’ time for the final event at the 2012 Crossfit Games Mid-Atlantic Regional.
Brian Quinlan at the 2012 Crossfit Games Mid-Atlantic Regional
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Tagged brian quinlan, crossfit, Crossfit Explode, crossfit games, mid-altantic, mid-atlantic regional, west chester
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May 14, 2012 Photo of the Day
Dan Bailey (3:22) going to the crowd to celebrate after dominating event#3 at the 2012 Crossfit Games Central East Regional, coming in 1st in front of Gram Holmberg ([2nd place] 3:36) & Rich Froning ([3rd place] 3:37).
Dan Bailey after completing event#3 at the 2012 Crossfit Games Central East Regional
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Tagged central east, central east regional, crossfit, crossfit games, dan bailey
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May 13, 2012 Photo of the Day
The 2012 Crossfit Central East Regional Event#3.
Catch events 5 & 6 on the live stream.
The 2012 Crossfit Central East Regional Event#3
May 11, 2012 Photo of the Day
Gretchen Kittelberger of Crossfit Reston is heading back to Carson California for the 2012 Crossfit Games.
Gretchen Kittelberger: 2012 Crossfit Games Mid-Atlantic Regional
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May 10, 2012 Photo of the Day
Crossfit 215 member mid-chipper, trying to push through at the 2012 Mid-Atlantic Affiliate Challenge hosted by Crossfit BWI.
Day 2 Chipper: 2012 Mid-Atlantic Affiliate Challenge
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Tagged crossfit, crossfit 215, crossfit bwi, mid-altantic, mid-atlantic affiliate challenge
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May 9, 2012 Photo of the Day
Jenn Jones of District Crossfit is the 2012 Crossfit Games Mid-Atlantic Regional Champion.
Jenn Jones: 2012 Crossfit Games Mid-Atlantic Regional
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Tagged crossfit, District Crossfit, jenn jones, mid-altantic, mid-atlantic regional
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May 8, 2012 Photo of the Day
Jenn Jones, Christy Phillips, & Gretchen Kittelberger took down the 2012 Mid-Atlantic to earn spots in the 2012 Crossfit Games.
Jenn Jones, Christy Phillips, & Gretchen Kittelberger: 2012 Mid-Atlantic Champions
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Tagged christy phillips, crossfit, crossfit games, crossfit mph, crossfit reston, District Crossfit, Gretchen Kittelberger, jenn jones, mid-altantic, mid-atlantic regional
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May 7, 2012 Photo of the Day
R.A.W. Training made this past weekend at the 2012 Mid Atlantic Regional beyond exciting by doing the work necessary to head to the 2012 Crossfit Games for the 3rd year in a row. Way to represent the Steel City!
R.A.W. Training at the 2012 Mid-Atlanitc Regional
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Tagged crossfit, crossfit games, mid-altantic, mid-atlantic regional, R.A.W. Training
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